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Performing and running in heat

Throughout all our running careers I’m sure that we have all over-cooked things from time-to-time, especially during a hot summers day, I know I have! Feelings of fatigue, dizziness, nausea, decrease and/or an increase in appetite, dehydration, muscle cramps, uncontrollable shivering; these are all symptoms of heat exhaustion and/or heat stroke, and are a sign … continue reading »

Marathon Nutrition Guide

With the longest day of the year past, and those classic Spring marathons behind us, I guess we can now begin to think on switching our training to those lovely Autumn races, the nights slowly pulling us back in, and the horrific thought of “did I clean my fell-shoes after last year’s final winter bog-fest … continue reading »

Podium for Team Mountain Fuel’s Phil Wilson

Congratulations #TeamMountainFuel Phil Wilson 3rd place at The Long Course Weekend #Triathlon after smashing out a 3 hour marathon to finish off a fantastic weekend’s racing at one of the Uk’s toughest Triathlons.