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Hardmoors 55 race review

There are a lot of races around the country, however none match the spirit and community feel of the Hardmoors series. It was for this reason we were delighted to become a sponsor and be part of the Hardmoor family. Our first event was the HM55 and it was fortuitous that Mountain Fuellers Ste and…

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Preparing for the Anglo Celtic Plate #ACP100

It’s been three months since I was ran nearly 160 miles around a track at the Barcelona 24 hour, but it’s past in a blink of an eye. It’s an event that takes a long time to recover from and is certainly not ideal preparation for the Anglo Celtic Plate 100km that I’m running this…

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Morning Fuel Ultimate Training / Race Shake

Ultimate training / race day breakfast shake 1 sachet Morning Fuel 300 to 400 ml semi skimmed milk or alternative Desert spoon coconut oil 1 small Banana 1 or 2 soft figs Handful of sesame seeds Handful of pumpkin seedsSimply blitz in a blender, pour into a container, sip away and enjoy. For extra flavour…

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Ultra Nutrition part 1

Fuelling for a 50+ miler… Nutrition is key and it’s not just about stuffing in enough carbs to get you round a race, the differences between good and bad nutrition are literally a pain in the bum! Forgive the pun, but there are so many off the shelf quick fix products, like gels you are…

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Trail26 half marathon success

Lessons learnt… Training for the marathon last year I realised the difference good nutrition makes both in preparation and during racing, in the Devon marathon I decided to just carry gels (there was no compulsory kit) and take on water at the feed stations – it was a big mistake – I started to cramp…

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White Rose 30 Nutrition Report

For the White Rose 30 I was keen to try a new method of fuelling myself as I’ve been using gels for my previous races, and settled on Mountain Fuel, as recommended by Tony Holland. I did a bit of research, and decided I was going to take a Night Fuel the night before (very…

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Dolomites Cycle Tour part 2

Rest Day and my thoughts on Mountain Fuel: Saturday 25th July With Corvara all done we headed for Sapada where we would pit ourselves against some of the hardest and most infamous climbs of the trip. Once there we met with Chris Mulliner who had come to join us for the second half of the…

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The Dolomites Cycle Tour part 1

This is the second running of our trip to ‘the continent’, apparently all went well last time so the same format was followed again. That is six of us all pile into a tiny motorhome that we cart around the mountains in search of the best climbs, coffee and pizza on offer. As a guide…

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Relentless 24 hour MTB

To set the scene this is the third 24hr race I’ve participated in but for a number of reasons it’s the first one that I have ridden for all of the 24hrs. Last year I entered the world endurance mountain bike championships also at Fort William, a month earlier with a hillier course and pre-Mountain…

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On the Go Fuel – goodbye gels

What I love the most about our home made ‘Nutritious Gel‘ recipe is that you are not only utilising two products you’d use on a race or during training but you’re also recycling the sachets… Ok, this isn’t the only thing I love, on par is that you can kiss goodbye to the sugar fix,…

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