Recipes

Fuelling for the Fan Dance

… it’s not about just about finishing, fuel correctly and you will enjoy the Fan Dance far more as you will feel mentally and physically better during and after the event. As an example we’ve chosen a four hour finish and explained how you can add in extras to match your time if longer. Please…

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Mountain Fuelled Double Race Day

The weekend after the White Rose 30, I had the bright idea of doing two races in one morning – the last round of the Dark and White Trail series (needed to race and be one of the first Senior Males back to win my category for the series) 9 miles in length, followed by…

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White Rose 30 Nutrition Report

For the White Rose 30 I was keen to try a new method of fuelling myself as I’ve been using gels for my previous races, and settled on Mountain Fuel, as recommended by Tony Holland. I did a bit of research, and decided I was going to take a Night Fuel the night before (very…

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The Dolomites Cycle Tour part 1

This is the second running of our trip to ‘the continent’, apparently all went well last time so the same format was followed again. That is six of us all pile into a tiny motorhome that we cart around the mountains in search of the best climbs, coffee and pizza on offer. As a guide…

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On the Go Fuel – goodbye gels

What I love the most about our home made ‘Nutritious Gel‘ recipe is that you are not only utilising two products you’d use on a race or during training but you’re also recycling the sachets… Ok, this isn’t the only thing I love, on par is that you can kiss goodbye to the sugar fix,…

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Morning Fuel Banana Flapjacks

Pre-heat oven to 180 (Fan oven) Mix the following together (feel free to tweak and adapt to your taste) Packet of Mountain Fuel Morning Fuel 275g of oats 50g sunflower seeds (we used organic) as an alternative you can use chia seeds 50g pumpkin seeds (we used organic) 60g raisins (again organic) as an alternative…

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Morning Fuel Power Pancakes

Our ‘Morning Fuel Power Pancakes’ are the perfect start to the day or a must have ‘on the go’ snack for any event as they are easy on the stomach, quick to absorb and packed full of all the essentials to help you perform. For information a small power pancake (slightly larger than a 50p)…

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