Sports Nutrition

Triathlon X – World's Toughest Iron Man

So the day was nearly upon me and one of my bucket list races was imminent, the Triathlon X which includes a 2.4 mile swim, 112 mile bike with 3700m of ascent around the infamous Fred Whitton bike route and a meagre Mountain marathon up Scafell Pike, Englands tallest peak. It all started with a…

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Fuelling for the Fan Dance

… it’s not about just about finishing, fuel correctly and you will enjoy the Fan Dance far more as you will feel mentally and physically better during and after the event. As an example we’ve chosen a four hour finish and explained how you can add in extras to match your time if longer. Please…

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