Winter trail running and fell run at sunset!
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On my day off last week I went to see someone about my running technique. I’ve seen Shane of https://runningreborncoaching.wordpress.com/ with his ViMove analysis kit a few times. Every time we meet he has even more knowledge to share with me, this time did not disappoint. For this year I am coming away from Half Ironman and … continue reading »
Lessons learnt… Training for the marathon last year I realised the difference good nutrition makes both in preparation and during racing, in the Devon marathon I decided to just carry gels (there was no compulsory kit) and take on water at the feed stations – it was a big mistake – I started to cramp … continue reading »
It was a fantastic day for sports nutrition business Team Mountain Fuel as they took 1st, 2nd and 3rd in the Montane Trail26 half marathon and and 4 of the top 15 in the marathon, as well as winning 1st V40. However if the Cumbrian weather forecast was to be believed around 500 runners were … continue reading »