Triathlon RSS feed for this section

Llellwyn Holmes Snowman Triathlon

How to train & prepare for a Sprint Triathlon

  The sport of triathlon has exploded in to the world of endurance sports over the last decade or so, and has made a huge impact on British sporting culture due to the dominating success of athletes such as the Brownlee Brothers, Helen Jenkins, and of course a little closer to home, our own Mountain … continue reading »

Llellwyn Holmes Snowman Triathlon

Snowman Triathlon win for Llellwyn Holmes

Fantastic results for #TeamMountainFuel Llewellyn Holmes winning the Always Aim High Events Suunto Snowman Triathlon long and Steven Gregory 7th and 2nd in age cat in the Sprint… our new #GoFasterTriSuits are doing the job!

Exploring running technique

On my day off last week I went to see someone about my running technique. I’ve seen Shane of https://runningreborncoaching.wordpress.com/ with his ViMove analysis kit a few times. Every time we meet he has even more knowledge to share with me, this time did not disappoint.  For this year I am coming away from Half Ironman and … continue reading »

Fueling for your Tri

Its important to think about fueling your body well in advance of race day. Here are some guidelines explaining the best way to use the Mountain Fuel system before, during and following a triathlon… The day before race day: Sip an Xtreme Energy – this ensures that the body’s glycogen stores, vitamins and minerals remain … continue reading »