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Llellwyn Holmes Snowman Triathlon

How to train & prepare for a Sprint Triathlon

  The sport of triathlon has exploded in to the world of endurance sports over the last decade or so, and has made a huge impact on British sporting culture due to the dominating success of athletes such as the Brownlee Brothers, Helen Jenkins, and of course a little closer to home, our own Mountain … continue reading »

Fueling for your Tri

Its important to think about fueling your body well in advance of race day. Here are some guidelines explaining the best way to use the Mountain Fuel system before, during and following a triathlon… The day before race day: Sip an Xtreme Energy – this ensures that the body’s glycogen stores, vitamins and minerals remain … continue reading »

Get more out of your legs

Callum Hughes, a British Triathlon Level 2 Coach has given some pointers to get the most out of your legs when transitioning between the cycle and run during a triathlon… As it’s coming to the end of the triathlon season and the last races are to be seen out, why not try out a different … continue reading »