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In there you'll also find:

• The maximum amount of carbs you should be taking on during your Iron-Man (It's impossible for your body not to have issues if you take more than this...)

• An exact breakdown of what we recommend you take on board during the bike leg down to the last gram.

• Our little used method that allows you to start recovering during your race to give your legs a sprint finish (This also saves you a lot of pain in the days after).

And much more...

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