How to fuel in the build up to your road marathon
🏃♀️ How to Fuel in preperation for a Road Marathon – Easy Tips for Peak Performance
Training for a road marathon is more than just the miles you log. How you fuel your body before race day plays a huge role in your performance. Here's a simple guide to help you eat and drink smart in the lead-up to your big day.
✅ 1. In the Build-Up: Eat Well, Stay Hydrated
Stick to your usual meals – no need to switch things up last minute.
Focus on fresh, whole foods – avoid fast food and heavily processed snacks.
Aim for balanced meals with carbs, protein, and healthy fats.
Hydration is key – sip water throughout the day, every day.
🧠 Top Tip: Get used to drinking small amounts often to stay consistently hydrated.
📆 2. Days Before the Marathon
Your goal now is to maximise recovery and energy stores.
Drink a Night Fuel in the evenings – it helps nourish your muscles while you sleep.
Sip an Energy Fuel during the day to give your system an extra boost.
Travelled for the race? Use energy drinks with vitamins and minerals to help fight fatigue.
If you’re flying, hydrate well in the air to avoid travel-related dehydration.
🌄 3. Race Day Morning: Keep It Light but Powerful
Skip anything too heavy or greasy – no fry-ups or mega portions.
Choose a calorific but easy-to-digest breakfast like Morning Fuel.
Add a banana or a few seeds if you need something extra.
On the go? A FeelGoodBar is perfect – packed with energy, light on the stomach.
🧃 After breakfast, sip some Energy Fuel and keep it with you en route to the start line.
⏱️ Top start line tip? Have a Sports Jelly 15 minutes before the race for a final energy boost.
🕒 4. Got a Long Wait Before the Start?
Big races often mean hanging around before the gun goes off.
Bring a small bar to nibble on or keep a Sports Jelly ready.
These are easy to digest and give a pre-race energy top-up without weighing you down.
🛍️ Want to Try it All Before Race Day?
🎒 Get the full fuelling experience with a Mountain Fuel Taster Pack – perfect for testing what works best for your marathon nutrition strategy.
🚀 Final Word
When it comes to road marathon nutrition, keep it simple, consistent, and tested before race day. Eat what works for you, stay hydrated, and have your pre-race fuel ready.
Your body will thank you when it counts most – on the road!
Read our complete marathon nutrition guide