Mountain Fuel Hiking Nutrition Guide

Preparing your body with the right fuel is just as important as the walk itself. This guide has been designed to help you stay energised, hydrated, and feeling your best before, during, and after your walk. With easy-to-use options for every stage of your adventure, you'll be set up for success whether you're heading out for a few hours or tackling a full day on your feet.

Follow the plan below to keep your energy levels steady, support muscle recovery, and make your experience as enjoyable as possible.

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