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Ultra Marathon Nutrition Guide

We've paid our entry fee, trained hard and bought all the gear but the thing that often lets people down is fuelling correctly on race day.

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How it works

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Prepare properly We'll send a short series of useful tips to help you get race-ready.

What's inside

  • Pre-race fuelling - what to eat in the days and hours before your event
  • During the race - when and what to consume to maintain energy levels
  • Recovery nutrition - how to refuel properly after crossing the finish line
  • Hydration strategy - electrolyte and fluid intake guidance for race day

What athletes are saying

Mike P · 8 months ago ·

Fantastic product as with the rest of the range. First gel I've ever used without getting Abdominal discomfort. Ordering and delivery excellent. Thank you

Surinder Rattan · 11 months ago ·

Becky Nokes · 1 year ago ·

I'm a novice when it comes to fueling for an ultra, and a novice really fueling for anything! This guide has really helped me to understand and to get me started. Sadly I'm also a novice to ultras and not planned my nutrition! So taking a punt for race day with this guide and new products, however the reviews and the help overall from Rupert at mountain Fuel gives me confidence in the products and for the race. Many thanks..

Pierce Hamer · 1 year ago ·

Really helped me understand the nutritional side of ultra-running

Get the full Ultra Marathon Nutrition Guide

Everything you need to know about fuelling before, during and after your race - completely free.

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  • Includes your exclusive discount code
  • Plus a short series of useful race emails
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