Morning Fuel Power Pancakes

Our ‘Morning Fuel Power Pancakes’ are the perfect start to the day or a must have ‘on the go’ snack for any event as they are easy on the stomach, quick to absorb and packed full of all the essentials to help you perform.

For information a small power pancake (slightly larger than a 50p) will be around 7.5g in weight and have around 22kcal of energy.

There are sweet and savoury options and you can also play around with the recipes yourself.

Banana Pancakes

Serves one for breakfast or you can make 15-20 mini power pancakes

1/2 sachet of Morning Fuel

1/2 banana

1 large egg

1 soft fig

5g of chopped or dried dates

Cinnamon to taste – approximately 1/2 teaspoon

Ground ginger to taste – approximately 1/2 teaspoon

Coconut oil (for cooking)

METHOD:

Blend all the ingredients until smooth.

Heat coconut oil gently on a very low heat (lowest and be patient). Add the mixture to the pan (a generous tablespoon makes a good size pancake) turn the pancakes after a minute or so and cook until golden brown.

Garnish with your favourite topping and enjoy!

Toppings: We love Greek yoghurt, Blueberries or Strawberries and some ground nuts.

Mini Power Pancakes
For an on the go bite sized snack “Mini Power Pancakes” are perfect during activities. Gently fry (lowest heat, be patient) a heaped teaspoonful of mixture in the coconut oil to make this delicious bite sized pancake. Remove from heat and leave to cool and then bag up six at a time in sealable bags.

Mini Power Pancakes can be frozen and defrost in minutes so perfect to grab and go as you need them.

Sweet Potato Pancakes

Serves one for breakfast or you can make around 15 to 20 mini power pancakes

1/2 sachet of Morning Fuel

1 small sweet potato

1 large egg

Smoked paprika – approximately 3/4 teaspoon

Tumeric – approximately 1/4 to 1/2 teaspoon

Coconut oil (for cooking)

Cook as above