Throughout all our running careers I’m sure that we have all over-cooked things from time-to-time, especially during a hot summers day, I know I have! Feelings of fatigue, dizziness, nausea, decrease and/or an increase in appetite, dehydration, muscle cramps, uncontrollable shivering; these are all symptoms of heat exhaustion and/or heat stroke, and are a sign … Continue reading Performing and running in heat