The Lap
THE LAP Ultra Marathon Key Info
Location: Low Cunsey Farm, Cunsey, Ambleside, Cumbria, LA22 0LU
Distance: 75K / 47 miles
Elevation: 2,600m / 8,530 feet
Surface: 95% trail/path, 5% road
Direction Options: Clockwise (spring bluebells) or Anticlockwise (lake on left)
What’s Included
5 fully stocked feed stations
1 halfway bag drop/aid station (Troutbeck)
Live GPS tracking
100% organic cotton starter's T-shirt
Stunning bespoke finishers medal
Finishers meal
Free race photos
Waterproof route map with feed stations
Entry Requirements
Minimum age: 16 years on race day
No race-day registration: Registration is Friday only, 7–11 PM
Must register yourself in-person, with photo ID
Bring race vest/pack for GPS tracker attachment
Parking
Free parking beside HQ (grass field)
No camping/sleeping in cars
No motorhomes larger than VW California or Transit Custom
Drive carefully (grass field, possible soft patches)
Accommodation
Camping and holiday cottages available at Graythwaite Estate
Nearby villages: Far Sawrey, Hawkshead, Lakeside, Newby Bridge
Important Rules
Full mandatory kit list must be carried at all times (random checks)
No pacers allowed
No dogs allowed on course
Outside assistance (food/water) not permitted
Spectators cannot enter feed stations
No transfer of entries or deferrals
Trackers must be returned after the race (or £350 charge!)
Food
Huge selection at feed stations
Mountain Fuel products available but placement may vary
Halfway aid station has hot food
Finishers meal included
Cut-Off Times
24-hour time limit
Specific cutoffs apply after halfway station (details vary by route direction)
Route Marking
2,500+ route arrows
Best way-marked ultra in the UK (no nav skills needed but helpful for future ultras)
Weather
Expect anything: rain, hail, snow, or heat!
Prepare properly for all conditions (hypothermia = your own bad decisions)
Finish Line
Hot food and drinks available at the finish.
Opportunity to cool down with a dip in Lake Windermere (at your own risk!).
England’s largest “bath” (Lake Windermere!) nearby for post-race cooling.
Actual showers also available if you prefer.
Camping available Saturday night — highly recommended if you have a long journey home to avoid driving tired.
Visit the event website here