Mountain Fuel can be used as a Sports Nutrition system for any type of physical activity and can, if needed fuel you for 24 hour+ events or simply taken individually to suite your energy or recovery needs.
4. Prepare your Ultimate Recovery Fuel and put it in a cool bag if you are using fresh milk as ideally you want to start sipping it within 20 minutes of finishing your event. However for maximum affect DO NOT drink it too quickly, however good it may taste as it is the same principle as Xtreme Energy, drink slowly in the system and the body will have more time to absorb it. Ultimate Recovery Fuel is a drink you want to exercise for! It tastes phenomenal and does what it says, there is no better Recovery product on the market.
*An Xtreme Energy Fuel can fuel you for a marathon where you take 3 to 4 hours, however we would say you get maximum benefit for up to 1 to 1 1/2 hours depending on intensity so any time after this we would suggest either carrying extra or having access to points on your activity.
Have a read of Dave Tromans blog posts about how he manages his nutrition / hydration and utilises Mountain Fuel. While he is an Ultra Runner the principles he follows can be adapted and applied to most distances / disciplines.