Posts Tagged ‘Cycling Nutrition’

Morning Fuel Ultimate Training / Race Shake

Ultimate training / race day breakfast shake 1 sachet Morning Fuel 300 to 400 ml semi skimmed milk or alternative Desert spoon coconut oil 1 small Banana 1 or 2 soft figs Handful of sesame seeds Handful of pumpkin seedsSimply blitz in a blender, pour into a container, sip away and enjoy. For extra flavour…

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