Tag Archives | Fell Running Nutrition

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From 42 pints to 42 peaks – Bob Graham Round

Five years ago Lee ‘Toast’ Newton was a 15 stone overweight, football playing, lager loving lad but after an incident that left him badly beaten he decided something had to change. He’s gone from 42 pints in a week to 42 peaks in a day after successfully running around the famous Bob Graham round in … continue reading »

Morning Fuel Ultimate Shake

Morning Fuel Ultimate Training / Race Shake

Ultimate training / race day breakfast shake 1 sachet Morning Fuel 300 to 400 ml semi skimmed milk or alternative Desert spoon coconut oil 1 small Banana 1 or 2 soft figs Handful of sesame seeds Handful of pumpkin seedsSimply blitz in a blender, pour into a container, sip away and enjoy. For extra flavour … continue reading »

Dave Troman Ultra Trail Runner

Ultra Nutrition part 1

Fuelling for a 50+ miler… Nutrition is key and it’s not just about stuffing in enough carbs to get you round a race, the differences between good and bad nutrition are literally a pain in the bum! Forgive the pun, but there are so many off the shelf quick fix products, like gels you are … continue reading »