Tag Archives | Nutrition Guides

Mountain Fuel Running Nutrition

Sports Nutrition and Carbohydrates

  Understanding Carbohydrates Part 1: ‘The Substrate King!’ Unless you have been recreating the legendary Forrest Gump’s run across America, then you may well have heard of the macronutrient, carbohydrate! The scientific carbohydrate debate has been gathering pace for years, and potentially will continue to split opinions among athletes, coaches, and academics alike for some … continue reading »

Mountain Fuel Running Nutrition

Sports Nutrition: Macronutrients

‘The Good, The Bad, & The Kilocalorie?’ Carbohydrates, protein, and fat ultimately provide the energy necessary to maintain our body’s functions during both rest, and physical activity (1), and consequently maintain its structural and functional integrity. However, over the years’ macronutrients have been interchangeably used in various amounts, types, and periodization throughout our diets with … continue reading »

Mountain Fuel Sports Nutrition

Performance Sports Nutrition

‘The Science of Eating for Success’   …Eating a well-balanced diet is vital for good all-round health and well-being. The foods which we consume provide essential macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins & minerals) for such things as energy provision, amino acids for building and repairing muscles, essential fats, and vitamins & minerals … continue reading »