Posts Tagged ‘Running Nutrition’

Mountain Fuel Chocolate Brownies

Our good friend and ultra runner, Kirk Hardwick, has been on the case and has come up with this dead simple, fabulous Chocolate Brownie recipe. In his own words, Kirk says …“a brownie recipe that gives me all the nutritional benefits of the Mountain Fuel system, yet also uses healthy ingredients to provide a delicious…

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Energy Rice Balls

When you are exercising for long and hard periods, your body (and your mind and stomach!) requires a mix of flavours and textures, and often just normal ‘everyday food’ to keep you going! You will often hear on Bob Graham rounds, athletes wanting all sorts of food, and if nothing else, psychologically, these may help…

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Morning Fuel Ultimate Training / Race Shake

Ultimate training / race day breakfast shake 1 sachet Morning Fuel 300 to 400 ml semi skimmed milk or alternative Desert spoon coconut oil 1 small Banana 1 or 2 soft figs Handful of sesame seeds Handful of pumpkin seedsSimply blitz in a blender, pour into a container, sip away and enjoy. For extra flavour…

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Ultra Nutrition part 1

Fuelling for a 50+ miler… Nutrition is key and it’s not just about stuffing in enough carbs to get you round a race, the differences between good and bad nutrition are literally a pain in the bum! Forgive the pun, but there are so many off the shelf quick fix products, like gels you are…

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