Tag Archives | Sports Nutrition

Mountain Fuel Running Nutrition

Sports Nutrition and Carbohydrates

  Understanding Carbohydrates Part 1: ‘The Substrate King!’ Unless you have been recreating the legendary Forrest Gump’s run across America, then you may well have heard of the macronutrient, carbohydrate! The scientific carbohydrate debate has been gathering pace for years, and potentially will continue to split opinions among athletes, coaches, and academics alike for some … continue reading »

Mountain Fuel Running Nutrition

Sports Nutrition: Macronutrients

‘The Good, The Bad, & The Kilocalorie?’ Carbohydrates, protein, and fat ultimately provide the energy necessary to maintain our body’s functions during both rest, and physical activity (1), and consequently maintain its structural and functional integrity. However, over the years’ macronutrients have been interchangeably used in various amounts, types, and periodization throughout our diets with … continue reading »

Mountain Fuel Sports Nutrition

Performance Sports Nutrition

‘The Science of Eating for Success’   …Eating a well-balanced diet is vital for good all-round health and well-being. The foods which we consume provide essential macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins & minerals) for such things as energy provision, amino acids for building and repairing muscles, essential fats, and vitamins & minerals … continue reading »

Mountain Fuel taster pack

Mountain Fuel Taster Pack with Bottle

1 x Morning Fuel, 1 x Blackcurrant Xtreme Energy, 1 x Tropical Xtreme Energy, 1 x Chocolate Ultimate Recovery, 1 x Strawberry Ultimate Recovery and 1 x Night Fuel plus a 500ml drinks bottle Go to shop to buy a Taster Pack Now… View all products Tastes great, easy on my stomach and keeps me going on … continue reading »

Legs_Causey

Ultra Running personal nutrition tips – Dave Troman

Basics As a distance runner I like to maintain a light weight frame while maintaining lean muscle, I also want to eat a healthy and balanced diet to ensure that I can still enjoy running into my retirement and not just for the next few years! I can’t tell anyone how much to eat or … continue reading »