Posts Tagged ‘Ultra Running Training’

A Year with Mountain Fuel

Last year was my 48th on this planet but my best year ever on the fells and the stats prove it – 1654 miles run, 406,000ft climbed, 37 races with 36 PBs, longest race 106 miles. I know I’ll never be the fastest runner out there but like everybody else who lines up at the…

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Preparing for the Anglo Celtic Plate #ACP100

It’s been three months since I was ran nearly 160 miles around a track at the Barcelona 24 hour, but it’s past in a blink of an eye. It’s an event that takes a long time to recover from and is certainly not ideal preparation for the Anglo Celtic Plate 100km that I’m running this…

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Fuelling for the Fan Dance

… it’s not about just about finishing, fuel correctly and you will enjoy the Fan Dance far more as you will feel mentally and physically better during and after the event. As an example we’ve chosen a four hour finish and explained how you can add in extras to match your time if longer. Please…

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How I plan my Ultra Running training – Dave Troman

There are many different ways to go about this and these are simply my own thoughts on this subject and give a little insight into how I go about my planning process. My basic training is split into easy, medium and hard weeks which I shuffle around to give a blend of quality training and…

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