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In there you'll also find:

• Why your race-day breakfast can slow you down, rather than speed you up...

• A mile-by-mile breakdown of exactly when you should be fuelling and what you should be fuelling with...

• The common misconception given out by 'old-school' runners about running marathons that can finish your race before half-way...

• Why maximising carb intake can turn your marathon into a nightmare...

And much more...

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