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In there you'll also find:

• One of the BIGGEST mistakes nearly all ultra runners make... (this is the #1 reason for runners failing to finish...)

• Proven-to-work fuelling tips (these work whether you're elite or at the back of the pack)

• A detailed explanation of the impact different foods have on your stomach, intestines & muscles...

• Why you should start your recovery process DURING your ultra (and... why doing this will make your race FAR more enjoyable and increase your chances of a PB or avoiding that dreaded DNF...)

And much more...

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